About Us
Traditional Fitness is more than exercise — it is a return to the natural way of living and moving. Rooted in ancient Indian wisdom, our approach combines traditional exercises, yoga, and breathwork to help you heal, strengthen, and transform from within. We are committed to preserving and sharing India’s timeless fitness heritage in a way that fits modern lifestyles.
ABOUT US
Established in the year 2022
Kushal Yoga is to transform the health of every individual who approaches us, through ancient Fitness practices. We inculcate various therapeutic methods like Dandbaithaks, Mudgar exercises, Yogasanas, Detoxification processes, Breathing techniques, Meditation & Relaxation to make a man healthy from inside & outside.
Our Mission
Our mission is to revive and spread the powerful science of Indian Traditional Fitness and create a strong community of 1,00,000 Traditional Fitness Warriors who live with strength, discipline, and self-reliance.
We aim to free people from blind dependence on western fitness trends by reintroducing India’s time-tested exercises, yogic practices, and breathing techniques that have built strong bodies and balanced minds for generations.
Our Vision
#HarGharYoga & #HarGharMudgar is the vision of our company. Our Honourable Prime Minister has started “Fit India Movement” and urged every citizen to stay fit & healthy. We want to contribute our part in making this Nation Healthy. Every individual must practice Indian exercises for overall fitness & wellness.
ACHIEVEMENTS
Our ACHIEVEMENTS
- Trained over 5000+ people through group sessions & corporate sessions
- Achieved the title “Indian Eminent award” (2023) for the Growth & Service in the Health & Fitnessfield
- Conducted yoga sessions for Corporates like HSBC, APCOB, PEGA systems, RKS MOTORS pvt ltd, Mass Mutual etc
- 200+ workshops on health & wellness
- Participated in many business expos
- Service activities like Gau-seva, butter milk distribution & free yoga classes in many govt schools & social organisations
- Achieved Hall of Fame award-2025 from India's Top Digital coach Siddharth Rajsekhar (ILH Community)