Attention: IT Professionals, Entrepreneurs & Fitness Enthusiasts.
Learn to do Traditional fitness to lose your Weight & Build your Muscle without enrolling to Expensive Gym Memberships.
Learn Indian Traditional Exercises to overcome your Frozen shoulder, Back pain, Knee Pains, Poor Posture, Low Energy Levels, Stress & Anxiety, Sleeplessness etc. With Traditional Fitness Model.
0
+
Years of Experience
0
+
Students, IT Professionals & Entrepreneurs Trained
0
+
Five Star Reviews
Are you facing these Challenges?
Sedentary Lifestyle:
Long hours of sitting lead to poor posture, back pain, neck stiffness, and weakened muscles.
Mental Fatigue & Burnout:
Constantly focusing on screens can drain energy, leading to mental fatigue, reduced productivity, and eventual burnout.
Mental Health Challenges:
High-pressure environments can contribute to anxiety and depression, particularly when personal life is neglected.
Inconsistent Routines:
Juggling personal and professional commitments often leads to sporadic workout schedules, hindering progress.
Chronic Back and Neck Pain:
Long hours of sitting at desks, poor posture, and lack of movement.
Poor Flexibility and Mobility
Inactivity, prolonged sitting, and limited range of motion.
Insomnia or Poor Sleep Quality
High levels of stress, screen time before bed, and lack of relaxation techniques.
High Blood Pressure
Stress, poor diet, lack of exercise, and high work demands.
Postural Imbalances
Prolonged sitting, bad ergonomic setup, and weak core muscles.
This Workshop is Specially designed for :
IT Professionals
Software employees who are facing the challenges of a sedentary lifestyle, stress, and fatigue, back & neck pain, and other lifestyle disorders
Entrepreneurs
Businessmen who are looking to reduce stress, boost energy, and improve focus through traditional fitness practices & Achieve better work-life balance and enhance productivity!
Housewives
Homemakers seeking to improve flexibility and thereby enhance overall well-being while finding balance in daily life
Students
Students who are looking to reduce stress, improve concentration, and boost energy. Through Traditional Fitness practices, Students can enhance focus, manage academic pressure, and promote overall well-being
Fitness Enthusiasts
Fitness enthusiasts who are looking to enhance their strength, flexibility, and recovery. Learn traditional fitness practices like Yoga & Mudgar which will make you look better & age well.
3 Secrets you will unlock from this Workshop
How to build muscle with Traditional exercises
How to overcome your chronic diseases through Yoga & Pranayama
How to lead a stress-free life with the help of Sound Healing
What you get out of this Workshop?
1. Improved Health
Learn techniques to overcome chronic diseases.
2. Increased Strength
Build muscle and improve overall body strength.
3. Enhanced Flexibility
Gain better flexibility and mobility through yoga.
4. Stress Relief
Master simple breathing exercises for a stress-free life.
5. Boosted Energy
Experience increased energy levels and vitality.
6. Weight Management
Learn effective exercises for weight control.
Before Workshop
- High stress due to work and personal demands
- Sedentary lifestyle with potential chronic issues
- Fatigue and low energy during work hours
- Difficulty concentrating, leading to reduced productivity
- Inconsistent workout routine and motivation
- Limited flexibility and mobility
- Insufficient strength training; feeling weak
- Poor balance between work and personal life
After Workshop
- Reduced stress levels through relaxation techniques
- Improved physical health and reduced risk of chronic diseases
- Increased energy and vitality throughout the day
- Enhanced focus and mental clarity
- Established consistent fitness practices and routines
- Increased flexibility and improved range of motion
- Enhanced muscle strength and tone through traditional exercises
- Better management of work-life balance
Namaste..!! I am Meher Kushul
I am a Traditional Fitness expert dedicated to transforming lives through yoga, Indian exercises, and holistic wellness. With a focus on ancient practices, I help you achieve physical fitness, mental clarity, and spiritual balance. I have teaching experience of 6+ years and I trained 5000+ people. I am the founder of Kushal Yoga & Traditional Fitness Hub.
- Certified trainer from Ministry of AYUSH (Government of India)
- Achieved the Title “Indian Eminent Award-2023” for my experience & service in the field of health & wellness.
- Conducted Traditional Fitness sessions in Corporates like HSBC, APCOB, PEGA Systems, RKS Motors Pvt. Ltd, Mass Mutual Pvt Ltd.
- Conducted training sessions for High-Esteemed organisations like Indian Armed Forces, iFocus Mission, Welkkin Park Society, Hare Krishna Movement etc.
- Achieved Utkhatha award - Best Startup Award from iFocus Mission
- Achieved Hall of Fame award from Internet Lifestyle Hub community
My Mission is to help 1,00,000 citizens to gain the Ancestral Strength by practicing Indian Traditional Exercises.
My Vision is to Bring back the Ancient Indian Traditional Fitness to our daily routine.
Certifications from :
Frequently Asked Questions
In this workshop, we will be doing Indian exercises, Yogasanas, Simple breathing techniques & Sound Meditation.
The workshop will be conducted for the duration of 120 minutes.
No, You Don’t need any special experience to do all the practices.
You don’t need any particular preparation as such.
You just need a Yoga Mat & a willing Heart to attend the workshop.
No, anybody can attend this workshop.